A large part of the population suffers from overweight.Experts offer several ways to eliminate excess.As a general rule, all qualitatively composed methods guarantee a gradual and stable weight loss.But, in general, people do not want to wait, they want to lose all kilograms scored in a month, even if they have accumulated for many years.The search for the Express diet begins with promising headlines.An example is a strict Sarracene wheat diet.On the Internet, you can find many reviews about its wonderful properties that guarantee rapid weight loss.But how effective and sure is it for the body?What rules will they have to adhere?How to leave the diet?We will consider these and other issues in the article.
Rules for compliance with a diet
The Saracen wheat diet for weight loss can be used as a download version that lasts 3-5 days.Especially persistent weight loss declared that they lasted 7 or 14 days.
The list of products consumed is very limited, the main one is one: Sarracene wheat pumps.Your number per day is not limited: you can use everything you want, as hunger appears.But real reviews say that every day the desire is less and less, the porridge become the most hated product in the diet.It is in this effect that the diet is based.
The recipe to make Sarracene wheat porridge is the same day a day: the cereal is poured with hot water but not boiling, in a proportion of one to two.It must be left under the lid at night.In the morning, it will increase in volumes, swelling, absorb all the water, will become adequate for food.It is allowed to complement the daily menu with low-fat kefir, a small amount of fruit-2 pieces.
What should be excluded from the diet?
The diet in steamed sarracene wheat is quite scarce, largely limits the daily menu.Although some options allow the use of additional products, its list is also very cut.Completely reject products such as:
- butter and vegetable oil;
- salt, spices, sauces, spices;
- SEMI products, inferior fish and meat, sausages, cheeses;
- Fast food;
- flour and confectionery, sweets;
- Alcoholic beverages.
In fact, the list of "prohibited" products is huge.It is easier to say that it is forbidden to eat everything except Sarracene wheat and products indicated in the diet.And this is Kefir, a small fruit list.
Supporters of this technique argue that the diet is extremely easy to transfer, they do not have to starve.But doctors are ready to discuss.These restrictions will not benefit health, neither psychological or physical.
Allowed products
A monotonous diet can get bored in a couple of days, it will definitely not resist it for a month, so it will do more damage than well.Therefore, the creators of the methodology decided to introduce several additional products.Therefore, the list of main products is as follows:
- Non -carbonated water Drink;
- 1%fat without fat;
- Yogurt low fat without additives, sweeteners, fillings, up to 1% fat;
- Apples are in some diet options.
The weekly diet is stricter, allows the use of only Sarracene and kefir wheat.Additional products, such as apples, are introduced with long duration.
What can you drink?
The diet in steamed sarracene wheat allows the use of pure drinking water and low fat.This will help compensate for the needs of the liquid body, to opillate a bit the feeling of hunger.In addition, pure drinking water has the following positive effects on the body:
- Stimulates mental activity.
- Improves enzyme production.
- Activates the immune system, reduces the probability of colds, viral and infectious diseases.
- Promotes to improve skin condition.
- Increase performance, reduce fatigue.
- Reduce weight.
- Regulates the blood pressure level.
- Participate in the work of the gastrointestinal tract, normalizes digestion.
- Prevents premature aging.
- Improve the work of the joints, cartilage, tendons.
- It reduces the probability of diseases and kidneys of the urinary tract.
- Stimulates the gastrointestinal tract, eliminates constipation.
- It helps reduce cholesterol levels.
The water standard is calculated individually, on average: 30 ml per kilogram of weight.An adult must drink at least one and a half of clean drinking water per day.
How many Saracen wheat can you eat?
The amount of Sarracene wheat cereals is determined by the type of diet:
- Strict implies the use of only Sarracene wheat and drinking water, so the amount is unlimited.
- The introduction of additional products leads to an increase in the calorie content of the diet, as a result, a decrease in the amount of cereal to 150-250 grams per day.This figure refers to a dry crop, and not to the finished.
The school of cereals must be divided into four main meals.If the diet plan allows it, then you can bite with yogurt or kefir, apples.
A three -day diet can only be designed for Sarracene wheat and water, but then additional products should be activated without fail.Power's supporters say that the diet heated with kefir is easier, allows him to get rid of several additional kg.But this is, as a rule, excess water and muscle mass, which are quickly restored, that return.
Saracen wheat diet varieties
The Saracen wheat diet has several varieties.They differ according to the products consumed, the duration and the effects on the body.There are three following areas:
- Mono Dot, which provides nutrition in Sarracene wheat and drinking water.
- Aligrada diet that allows you to eat vegetables, fruits, dry fruits, kefir, yogurt, avocados in moderate portions.
- Express Diet, which provides three meals per day without snacks.It is allowed to add a little fruit to the daily diet, green tea, clock low fatty, dry fruits.
By duration, Sarracene wheat diet can be designed for 3, 5, 7, 14 days.An independent increase in duration can lead to irreparable health consequences.Therefore, to work in the long term, it is better to use standard and tested methods in time.For example, an appropriate set of nutrition and psychology.Guarantees a stable result: a remarkable weight loss and preservation of the effect.
Saracen wheat diet for 5 days
The Saracen wheat diet for 5 days does not differ from the previous option.But here it is allowed to introduce additional products, kefir, yogurt, fruits without sugar, vegetables.However, it is considered more saver, it is not recommended to adhere to it more than the specified period.You can also use a diet heated with kefir with apples.
In 5 days, it can slightly reduce weight due to water and muscle mass.Supporters of this diet point out that during the diet there is a decrease in performance, a breakdown, depressive state, apathy.Therefore, physical activity, training will no longer remain.And this is the main inconvenience of every mono -dieta: weight loss does not occur due to the fat layer, but to the muscles.
Saracen wheat diet for 7 days
The Saracen wheat diet for 7 days is a longer and more complex option.It cannot be based only on Sarracene wheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber and plants fibers are necessary to maintain digestion, normalize the work of the gastrointestinal tract.
The approximate diet can be the following:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | The last day, it is necessary to divide 200 grams of cereals and a liter of kefir into several meals |
A strong feeling of hunger can be drowning with apple or green tea.
Saracen wheat diet for 14 days
The most severe and dangerous health option is a Sarracene wheat diet for 14 days.It is recommended to comply with the following recommendations:
- Breakfast must consist of 50 grams of Sarracene wheat and a glass of kefir.
- The second breakfast is kefir or low -fat yogurt.
- For lunch: Saracen wheat and green tea.
- Green apple for afternoon snacks.
- .Lyozhin - Similar to breakfast.
In a daily diet, if you wish, you can introduce products, fruits and allowed vegetables.The main thing is to monitor the calorie content of the diet.
Is it possible to eat fruits in a Sarracene wheat diet?
The Saracen wheat diet allows you to add a small amount of fruits to the diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- apple.
In some food options, including light, it is allowed to use dry fruits and nuts: dry apricot, raisins, raisins, nuts, almonds, hazelnuts.The main thing is to monitor the size of the portions, enter them in the daily calorie rate.
Fruits allow you to fight a feeling of hunger.But they are also a source of vitamins, minerals, irreplaceable nutrients for the body.This is especially important with a long Sarracene wheat diet, for a period of more than 3-5 days.
How many kilograms can you fall on Sarracene wheat?
The results of the diet are largely individual, depend on the amount of existing overweight, the values of the body mass index, the relationship between the muscles and the fat mass.As already mentioned, adhering to this type of nutrition, it can slightly reduce weight, but excess fluid and muscle mass will go.This is considered incorrect, dangerous for health.
When losing weight, it is important that the fatty layer comes out, especially visceral fat.It accumulates around human organs, violates its functioning.That is why experts do not recommend the Sarracene wheat diet, advise other more savers, but effective methods.
Contraindications
This type of nutrition is contraindicated:
- In the presence of the following diseases: diabetes, stomach ulcer, gastritis, intestinal disorders, metabolic diseases, gastrointestinal tract diseases, cardiovascular system;
- With physiological restrictions such as: age up to 18 years, menopause, pregnancy, breastfeeding, postoperative rehabilitation;
- If the work, the activity depends on the good, the concentration of attention, is associated with the physical activity of a high level.
Eating on the same day of the product a day is true torture for a person and their body.It has been established that the Sarracene wheat diet can cause hypoglycemia development, various diseases associated with the lack of vitamins and nutrients, can lead to an increase in secondary excess weight.So why put experiments in your health?
Pros
Gucks have many beneficial properties:
Another advantage of the Saracen wheat diet is its availability.You do not have to explore food stores specialized in the diet, ask for it through the Internet, because the Sarracene wheat is in any store.
Cons
No matter how many buns do not have, it is important not to exaggerate.This is full of hypovitaminosis, since it has an insufficient amount of vitamins and minerals.Being in a Sarracene wheat diet, the daily calorie content of the diet is very low, this negatively affects the work of the internal organs, it slows down the metabolism.
This type of diet has contraindications.It is prohibited in diabetes, hypertension, gastrointestinal diseases, pregnant women and infants.At the end of the diet, old eating habits return instantly, as well as reduced kilograms.This can cause severe poisoning.
Conclusion
If the terms of weight loss are very limited, it is necessary to lose weight to an important event or vacation, urgently lose the excess kg and enter their favorite dress, then the Sarracene wheat diet will help.In a week you can fall to 7 kg.But a long stay makes no sense: the body is customary, the process of loss of weight ceases.The long -term suspension in this type of nutrition can cause dietary depression due to the lack of flavor elements: receptors are not reduced in abundance, emotional history and psychological activity.Therefore, if the choice has stopped in this method of weight loss, it must first try to sit down for 1-2 days.If the body normally responds to a change in the diet, then you can continue with the diet.With small discomfort, it is more advisable to stop this diet.
- It is the lowest product among complex carbohydrates, while providing good saturation;
- It helps maintain a feeling of satiety for a long time;Saracen wheat and porridge are hypoallergenic, anyone can be adequate as a day of fasting;
- With adequate preparation, and in this case it is a steam, it retains many useful substances: vitamins of groups B, E, H, pp, micro and macro elements, such as magnesium, phosphorus, potassium, manganese, copper, zinc and also linoleic acid, which contributes to skin regeneration, actively participates in weight reduction.